How to Build a Culture of Generosity at Work

Not long after Jim Mallozzi took charge of Prudential Real Estate and Relocation, the company hosted a convention for their many thousands of sales professionals around the world. The theme of my first keynote address,” says Jim, “was ‘change and innovation’ while tapping into the ‘positive power of the possible.’” At one point during his... Read more

silhouette of hugging couple

10 Pillars of a Strong Relationship

Many of the keys to a satisfying, lasting bond are probably already present in your relationship. Your performance evaluation at work comes in, and it’s glowing. However, there’s one area that “needs improvement.” Days later, which part do you think about? The negative, of course. Part of you knows it’s ridiculous to let that one... Read more

Insights and open questions from within the science of gratitude

In 2011 Fordham University sociologist Costas Panagopoulos published a study concerning three U.S. elections in which he found that voters who were sent a postcard thanking them for voting in the last election were significantly more likely to vote in the next election than were those who were sent a postcard simply encouraging them to vote. This... Read more

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What Will Work Look Like After COVID-19?

A year ago, just after Bay Area governments imposed a shelter-in-place order to check the spread of a mysterious new coronavirus, Cristina Banks worried about how she would work from home. She would miss her office at UC Berkeley’s School of Public Health. She would miss interacting with colleagues and students. She would miss her... Read more

woman smiling

Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface. In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as... Read more

Positive Neuroscience

POSITIVE NEUROSCIENCE: INTRODUCTION For much of its history the study of the human brain had a negative tilt, focusing on the atypical, the abnormal, the injured, and (because of the difficulty of accessing the living brain) the deceased. But in recent times neuroscience has taken a positive turn. Technologies like fMRI scans allow researchers to... Read more

The Psychology of Purpose

Reviewing six decades of research into the meaning, development, and benefits of purpose in life Modern scientific research on human purpose has its origins in, of all places, a Holocaust survivor’s experiences in a series of Nazi concentration camps. While a prisoner at Theresienstadt, Auschwitz and two satellite camps of Dachau, Viennese psychologist Viktor Frankl noticed that... Read more

The Missing Link to Sustainable Diversity and Inclusion

What does diversity and inclusion mean to you? How can diversity and inclusion lead to organizational success? Why do so many efforts to tap into the benefits of diversity fall short? How do we practice empathy and compassion when our brains are hard-wired to judge? It is challenging to create and sustain diversity and inclusion... Read more

How to get serious about diversity and inclusion in the workplace | Janet Stovall

Imagine a workplace where people of all colors and races are able to climb every rung of the corporate ladder -- and where the lessons we learn about diversity at work actually transform the things we do, think and say outside the office. How do we get there? In this candid talk, inclusion advocate Janet... Read more

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema, exuding a peacefulness that immediately connects with the audience, starts by asking three questions: Are you having a good day? Why? Tomorrow, would you rather have a good... Read more

Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown

With an appreciation of flow and motion Peggy's life has been always been driven by passion. From surfing and skateboarding to the intimate appreciation what she calls the 'Cetacean Nation'. Discovering the transformative force of participation artwork through her Origami Whales project was the first step to realising that passion could be harnessed, amplified and... Read more

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an... Read more

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,... Read more

How Does a ‘Spiritual Materialist’ Find Meaning? Ask Alan Lightman – Poet, Physicist, Philosopher.

Dr. Alan Lightman, a professor of physics and humanities at the Massachusetts Institute of Technology, speaks with the John Templeton Foundation about how he finds meaning, mystery, and a sense of comfort in a universe whose natural laws seem to communicate a clear message: despite our yearning for permanence, nothing--not even the universe itself--lasts forever.... Read more

The Science of Gratitude

Written by Summer Allen, Ph.D. Over the past two decades scientists have made great strides toward understanding the biological roots of gratitude, the various benefits that accompany gratitude, and the ways that people can cultivate feelings of gratitude in their day-to-day lives. The studies comprising this science of gratitude are the subject of this paper.... Read more