Let me confess that I was a reluctant convert to self-compassion. Before I really understood it, I thought it was soft, squishy, and something I didn’t need. But a few years ago, my colleague tricked me into reading the book Self-Compassion by Kristin Neff when I’d agreed to do a book club together, and let him pick... Read more
Category: Pillars
How to Build a Culture of Generosity at Work
Not long after Jim Mallozzi took charge of Prudential Real Estate and Relocation, the company hosted a convention for their many thousands of sales professionals around the world. The theme of my first keynote address,” says Jim, “was ‘change and innovation’ while tapping into the ‘positive power of the possible.’” At one point during his... Read more
10 Pillars of a Strong Relationship
Many of the keys to a satisfying, lasting bond are probably already present in your relationship. Your performance evaluation at work comes in, and it’s glowing. However, there’s one area that “needs improvement.” Days later, which part do you think about? The negative, of course. Part of you knows it’s ridiculous to let that one... Read more
Insights and open questions from within the science of gratitude
In 2011 Fordham University sociologist Costas Panagopoulos published a study concerning three U.S. elections in which he found that voters who were sent a postcard thanking them for voting in the last election were significantly more likely to vote in the next election than were those who were sent a postcard simply encouraging them to vote. This... Read more
What Will Work Look Like After COVID-19?
A year ago, just after Bay Area governments imposed a shelter-in-place order to check the spread of a mysterious new coronavirus, Cristina Banks worried about how she would work from home. She would miss her office at UC Berkeley’s School of Public Health. She would miss interacting with colleagues and students. She would miss her... Read more
Five Science-Backed Strategies to Build Resilience
A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface. In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as... Read more
Positive Neuroscience
POSITIVE NEUROSCIENCE: INTRODUCTION For much of its history the study of the human brain had a negative tilt, focusing on the atypical, the abnormal, the injured, and (because of the difficulty of accessing the living brain) the deceased. But in recent times neuroscience has taken a positive turn. Technologies like fMRI scans allow researchers to... Read more
The Science of Generosity
Surveying the economics, neuroscience, psychology, and sociology of giving People demonstrate generosity in myriad ways, from gifts of time and money to everyday acts of kindness toward loved ones—and even to deeds that involve substantial self-sacrifice, like donating a kidney to a stranger. But we are often nowhere near as generous as we could (or... Read more
The Psychology of Purpose
Reviewing six decades of research into the meaning, development, and benefits of purpose in life Modern scientific research on human purpose has its origins in, of all places, a Holocaust survivor’s experiences in a series of Nazi concentration camps. While a prisoner at Theresienstadt, Auschwitz and two satellite camps of Dachau, Viennese psychologist Viktor Frankl noticed that... Read more
The Missing Link to Sustainable Diversity and Inclusion
What does diversity and inclusion mean to you? How can diversity and inclusion lead to organizational success? Why do so many efforts to tap into the benefits of diversity fall short? How do we practice empathy and compassion when our brains are hard-wired to judge? It is challenging to create and sustain diversity and inclusion... Read more
How to get serious about diversity and inclusion in the workplace | Janet Stovall
Imagine a workplace where people of all colors and races are able to climb every rung of the corporate ladder -- and where the lessons we learn about diversity at work actually transform the things we do, think and say outside the office. How do we get there? In this candid talk, inclusion advocate Janet... Read more
Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014
Simple, profound truths are the realm of this Buddhist nun. Her message? The gift of happiness truly lies within our own hearts and minds. Gen Kelsang Nyema, exuding a peacefulness that immediately connects with the audience, starts by asking three questions: Are you having a good day? Why? Tomorrow, would you rather have a good... Read more
Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown
With an appreciation of flow and motion Peggy's life has been always been driven by passion. From surfing and skateboarding to the intimate appreciation what she calls the 'Cetacean Nation'. Discovering the transformative force of participation artwork through her Origami Whales project was the first step to realising that passion could be harnessed, amplified and... Read more
The three secrets of resilient people | Lucy Hone | TEDxChristchurch
Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an... Read more
The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,... Read more
8 Simple Self Improvement Principles
When it comes to self improvement, what principles have you found to be the most influential to your growth?
The new era of positive psychology | Martin Seligman
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
How Does a ‘Spiritual Materialist’ Find Meaning? Ask Alan Lightman – Poet, Physicist, Philosopher.
Dr. Alan Lightman, a professor of physics and humanities at the Massachusetts Institute of Technology, speaks with the John Templeton Foundation about how he finds meaning, mystery, and a sense of comfort in a universe whose natural laws seem to communicate a clear message: despite our yearning for permanence, nothing--not even the universe itself--lasts forever.... Read more
The Mindfulness Movement: Real Talk with Rob Beemer and Rich Fernandez
In this conversation, Rich and Rob discuss the state of the mindfulness movement today, and how the role of mindfulness in society has changed so dramatically in light of the global pandemic and growing awareness of racial injustice.
The Science of Gratitude
Written by Summer Allen, Ph.D. Over the past two decades scientists have made great strides toward understanding the biological roots of gratitude, the various benefits that accompany gratitude, and the ways that people can cultivate feelings of gratitude in their day-to-day lives. The studies comprising this science of gratitude are the subject of this paper.... Read more