https images 210267269 4115290788 1 original

The Antidote: Women’s Circle

A heart opening, stress-reducing experience for women centered on self-care, self-love and mindfulness. About this event The Antidote: Women’s Circle is a virtual event that uses meditation and reflection to help women gracefully navigate today’s world. What To Expect: Guided meditation using breath and mantra Embodied journaling to create clarity and intention for the life... Read more

https images 116837057 321310090885 1 original

48 hours of Bite Sized Mindfulness

Join 48 hours of Bite Sized Mindfulness with Sabina Vitacca, known as ‘The Personal Trainer for the Mind’. About this event This course is a short-term commitment each day and can be slotted around your existing work and home commitments. PLEASE IGNORE THE TIME ON THE TICKET IT IS SELF PACED/PRE RECORDED AND SENT TO... Read more


Using Mindfulness to Improve Emotional Wellbeing

Happier Way Original - One of the best ways to achieve—and maintain—emotional wellbeing is to get really good at staying present. When you can keep your attention, your thoughts, and your focus on the here and now, you are better able to enjoy moments, feel gratitude, appreciate your achievements, get work done effectively, and express... Read more

mindfulness printed paper near window

The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better... Read more