Positive Psychology against climate change – a journey towards gratitude | Laura Schober

In this video, Laura Schober explains the relationship between happiness and climate change, followed by a 10-minute gratitude & mindfulness exercise. Laura is a coach, workshop facilitator, and employee wellbeing consultant in London and Zurich. She is incredibly passionate about empowering both individuals and teams to be the best versions of themselves. Her workshops and... Read more

Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Transcript of the video: Positive psychology is a scientific field and like any scientific field, it’s findings only become really valuable when put into practice. That is why we thought we’d bring you 2 different practical positive psychology tools that you can use in your life straight way. So let’s get down to positive business,... Read more