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COVID Recovery: Wellness Through Meditation

Join us to learn about and practice healthy meditation techniques that can help improve your mental, emotional and physical well-being. About this event Are you interested in developing healthy practices to improve your mental, emotional and physical well-being while managing the pandemic? Research has consistently supported the benefits of meditation in regard to many different... Read more

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Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface. In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as... Read more