chris irons talk


Do you ever compare yourself negatively with others or feel you're not good enough? Don't worry, you're not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. Many of us are prone to self-criticism and shame. And we all experience difficult emotions - like anger, anxiety... Read more

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Compassion & Courage – with Alex Nunn & Thupten Jinpa

About this event How can we respond to suffering in the world without burning out? At this special event, Alex Nunn and Thupten Jinpa will share how actively practicing compassion can transform our relationship to suffering in the world - unlocking happiness, connection and courage in the process. Jinpa is an acclaimed thought leader and... Read more

woman smiling

Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface. In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as... Read more