Someone in your life has undoubtedly told you, “Breakfast is the most important meal of the day.” And for good reason: there is truth behind that statement, as cliché as it may sound after hearing it time and time again. According to WebMD, “breakfast kick-starts your metabolism, helping you burn calories throughout the day.” The... Read more
Simply getting on with our lives, no matter how rewarding and meaningful, cannot produce the sense of fulfillment and pure joy that kindness and acts of giving back into the world that nurtures and nourishes us can! Think of moments like when your friend likes the birthday present you spent weeks choosing for her, or... Read more
In any multicultural workplace, institution, classroom, etc., to create a healthy environment, the first priority is to make everyone heard. This is done to ensure that the workplace can be an inclusive environment that can be a melting pot for everyone’s creativity and potential to be harnessed and put to use. You may wonder why... Read more
Happier Way Original - A common phrase we hear all the time is “it’s a small world.” And truly, it is! In the era of zoom conferences across time zones, knowledge sharing and information dissemination taking place across vast geographical areas in what seems like no time at all, new and improved modes of communication... Read more
Ever since the pandemic hit, the importance of boundaries in everyday life has become more prominent than ever before. Think about how confusing it was for one household to turn into an office space, a classroom, a place for rest and relaxation while simultaneously becoming a gym, a restaurant, a boardroom, and a bedroom. What... Read more
There’s more to female real estate influencers than Dior bags, Jimmy Choo heels and globetrotting. Okay, maybe that’s a part of the package. But unlike the stereotypical influencer, they are part of the industry as agents and investors. To be clear, the purpose of this post isn’t intended to promote affluence or wealth. Rather, it’s... Read more
Are you looking to achieve personal or professional growth this year? What holds you back from pursuing change? For our first workshop of 2022, Career Recharge welcomes back facilitator Judy Chang for her highly successful Growth Mindset workshop. In this session, we will: explore the differences between a fixed mindset and growth mindset identify barriers... Read more
About this event Inspired by the same name article first published in Harvard Business Review in 2007, our last webinar will focus on how we as individuals, and organizations should look at productivity and wellbeing from a new perspective. Physical wellbeing means we have the energy to get things done. Mental wellbeing again is inter-related... Read more
About this event The session will explore approaches, ideas and techniques to not only support your own physical wellbeing but also your teams and the wider workplace. The more we can do to invest in our physical wellbeing, the better chance we have of staying well. it is a well established fact that teams who... Read more
About this event We are all biased, and yet bias doesn't have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we'll practice behaviors of inclusion - small habits that improve 1-1 interactions, gatherings, meetings, feedback,... Read more
About this event In this free session, delivered by Prism Services, we will focus on developing skills to welcome and support trans and other gender diverse individuals in a variety of healthcare and social/community support settings. Our goal is to increase safety and access to services, in order to promote health and wellness. Please note-... Read more
About this event These conversations will help address the following question: Has a fear of saying the wrong thing about diversity paralyzed you into inaction? It will showcase how: 1. The diversity of markets, customers, ideas, and talent are driving the need for inclusion in all aspects of leadership. 2. Learning to speak up about... Read more
About this event Do you have the power to decide how your story goes? Life can be relentless, challenging and full of curveballs thrown at us. But through the difficult times, life also offers us the gift of discovering the power we have to choose our response. At this special event, the high-profile medical doctor... Read more
Join us for an inspiring event with neuroscientist Professor Richard Davidson to learn science-based skills to boost your wellbeing. About this event Can wellbeing skills be learned? At this special event, neuroscientist Richard J Davidson will share the latest insights from the neuroscience of wellbeing. He'll explain how wellbeing is not a static thing, but... Read more
Happier Way Original - It can seem a bit strange at first to pick up a blank notebook with the expectation that you are going to write down some meaningful thoughts, find some deeper insights within mundane documentation and emerge a more enriched person at the end of your first journal entry. Perhaps it is... Read more
Happier Way Original - In the times that we live in, there has been a glorification of multitasking, and putting our precious time to the best possible use has become a desirable way of life! Multitasking is indeed a lifestyle that has become a proclaimed mantra of success for many, focusing on getting multiple tasks... Read more
Happier Way Original - Nothing feels like it will ever be the same since the spring of 2020, yet numerous lockdowns, Zoom dinners, Teams meetings, online lectures later, we are finally at a point where we can see the end in sight. Playgrounds and classrooms are filling up once again, the clinking of cutlery... Read more
For the International Year of Fruits and Vegetables, the Trolls are joining forces with the United Nations, the UN Food and Agriculture Organization (FAO) and the UN Foundation to raise awareness of the important role of fruits and vegetables in creating a happy and healthy planet. The colourful and happy Trolls want YOU to eat... Read more
Join us to learn about and practice healthy meditation techniques that can help improve your mental, emotional and physical well-being. About this event Are you interested in developing healthy practices to improve your mental, emotional and physical well-being while managing the pandemic? Research has consistently supported the benefits of meditation in regard to many different... Read more
Join us for an insightful event with Lama Rod Owens to learn how self love and compassion can help us use anger more constructively. About this event How can we channel our anger in positive ways? At this event, Lama Rod Owens will share his experiences in exploring the anger he has felt at societal... Read more
