Someone in your life has undoubtedly told you, “Breakfast is the most important meal of the day.” And for good reason: there is truth behind that statement, as cliché as it may sound after hearing it time and time again. According to WebMD, “breakfast kick-starts your metabolism, helping you burn calories throughout the day.” The science behind the benefits of eating a healthy breakfast is clear. But breakfast isn’t the only aspect of your morning that can lead to improved overall well-being. For that, you should turn to a structured morning routine that you can use consistently.
What does a structured morning routine look like?
Many, if not most, people establish themselves a morning routine, albeit often at the mercy of their daily work schedule. However, one of the key tenants to a structured morning routine for living a healthier lifestyle is using the routine to regain agency over your life. That is what some of the most successful people in the world have done.
In fact, Forbes put together a list of five morning habits of successful people, highlighting routines from the likes of Oprah, Jeff Bezos, Steve Jobs, and other wildly successful people. Some of the similarities across the board include:
- Prepping for morning in the evening, so decision-making tasks are eliminated
- Waking up at the same time each morning
- Starting the day with water, rather than coffee, to rehydrate
- Incorporating physical activity to re-energize your body and mind
If you can utilize some of these habits while establishing your structured morning routine, you will find yourself on the right path.
How can a structured morning routine help me live healthier?
While a structured morning routine is only one step toward living a healthier life, it is an important one. We know that things such as practicing mindful eating habits and establishing better sleeping patterns improve well-being, but structured morning routines help bring that healthy lifestyle full-circle. Ultimately, according to Northwestern Medicine, this will lead to lower stress levels, better sleep, better overall health, and will also encourage others around you to incorporate morning routines into their lives.