Happier Way Original - Mindful Eating Mindful eating refers to the act of paying attention to our food and purposefully consuming it without any judgment. Mindful eating emphasizes people's sensual awareness of the food they are eating and their experience while eating it. Sometimes we eat without giving much thought to it. While there is... Read more
5 Tips to Practice Mindful Eating
August 24, 2021
(updated February 16, 2022)
Published by Happier Way
