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Talking to Children about Mental Health

About this event Children are curious about their environment and the people around them. How do we answer their questions related to mental health? Learn how help children understand what mental illness is and is not, and how to answer their questions in this one-hour session. Certificates of attendance are provided at no cost. About... Read more

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Wellness Webinar: Recharging the Mind and Body

About this event Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body!

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Family Compassionate Conversations: Community Wellness

Family Compassionate Conversations: Community Wellness About this event Communities contain many solutions to their own mental health needs and already have many techniques to encourage resilience and wellness. In this conversation, we'll talk about ways that families can engage in community wellness. We'll also give families strategies for partnering with schools to improve community wellness.... Read more

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Masterclass: Health and Wellness

Improve your life quality and lead a healthier lifestyle About this event Come join us and understand the correlation between health and wellness, work and life balance. Learn practical strategies to manage: mental health/emotional wellness spiritual wellness social and environmental wellness physical wellness This session will also include a live yoga exercise, meditation demonstration, tips... Read more

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Wellness Wednesday! by Sufi Psychology Association

Discussions with professionals in various fields of wellness. About this event Every first Wednesday of the month, we interview professionals in the various fields of wellness; from mental health to nutrition and meditation, to get tips on what we need for self-care and overall mental health.

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The Neuroscience of stress and wellness series by Dr Safia Debar

About this event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, the neuroscience of connection, relationships, attachment theory, mindfulness, meditation and lots more. Dr Safia Debar is a private GP with an... Read more

You might be wrong about social support

People are hard-wired to reach out to others with shows of kindness and support. For as natural as this urge is, it is surprising how often we get it wrong.Share on facebookShare on twitterShare on linkedin In this post IntroductionAre you a good match?What about when things go right?Conclusion Introduction I am a happiness researcher... Read more

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The Science-Based Benefits of Yoga

Happier Way Original - Yoga has been a well-known benefactor for the overall well-being in the Eastern parts of the world. It was introduced in the US at the end of the 19th century, and since then, the number of active practitioners across the country has been widely spread. There is a reason why yoga... Read more

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The Happier Way Foundation has a new partnership

The Happier Way Foundation has a partnership with As Descobertas that is a Portuguese Institute of Education and Pedagogical Investigation. You can see below some examples of work that is done by the students in the Arts Classes.

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SET Conference 2021 by Society for Education and Training

SET Conference 2021 About this event The Society for Education and Training (SET) is pleased to announce our 2021 conference. Hosted by TES Columnist and #UKFEchat host Sarah Simons, we are delighted to once again be offering an online conference featuring high-profile keynote speakers, a range of exciting, practical breakout sessions, digital supporters and networking... Read more

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5 Ways to Combat Digital Fatigue

Happier Way Original - Improving your overall wellness means prioritizing not only your physical health but also your mental health. As the world moves toward more hybrid and remote working and learning environments, one growing concern among many experts is the impact that digital fatigue will have employees and students. Digital fatigue is the exhaustion... Read more

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Ways organizations can be authentically LGBTQIA+ inclusive

Happier Way Original - With June being the month of Pride, you may have noticed many organisations publicly announcing their support for LGBTQIA+ communities. While it’s positive to see a supportive front, it can often veer into the territory of performative ‘rainbow-washing’. This refers to the adoption of the appearance of inclusivity for ulterior motives,... Read more

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Natural Wellbeing – with Satish Kumar

Join us for a special event with renowned activist and author Satish Kumar to discover how living more simply can boost our wellbeing. About this event How can living more simply help us take care of ourselves, our planet and each other? Satish Kumar is a long-term peace activist and campaigner for wellbeing and environmental... Read more

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BLACK GIRLS ROCK! 15-Year Fundraising Gala

About this event The BLACK GIRLS ROCK! 15th Anniversary Fundraising Gala is a celebration of BLACK GIRL MAGIC that you don't want to miss. The star-studded night will feature the incomparable Queen of Funk Chaka Khan, stunning vocal powerhouse Alice Smith, GRAMMY® nominated virtuoso Maimouna Youssef aka MuMu Fresh, GRAMMY Award-winning gospel singer Tasha Cobbs... Read more

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[EmpowHer Sisterhood] First Friday Event!

The EmpowHer event is a platform for like-minded women to uplift each other, cultivate community, and network with fellow entrepreneurs! About this event Melissa Rodriguez of Social Media Relations is excited to invite you on the first Friday of every month, to connect with us for a rockin’ women’s networking event! Reserve your spot for... Read more

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48 hours of Bite Sized Mindfulness

Join 48 hours of Bite Sized Mindfulness with Sabina Vitacca, known as ‘The Personal Trainer for the Mind’. About this event This course is a short-term commitment each day and can be slotted around your existing work and home commitments. PLEASE IGNORE THE TIME ON THE TICKET IT IS SELF PACED/PRE RECORDED AND SENT TO... Read more

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Vegan For Beginners

Here's your window to peek inside of the Vegan/Plant-based world! About this event Sumptuous Vegan Vegan For Beginners Online Workshop & Live Cooking (2 separate events on 2 separate dates) - I recommend doing both! First you learn the basics, then you watch it in action. More and more people are interested in vegan/plant-based eating.... Read more

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15+ Statistics You Need To Know About Home Office Ergonomics

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time. A study by Pew Research Center concluded that while 20% of people worked from home before the Covid-19 pandemic, by December 2020, that number has risen to 71%. The Pew Research Center also reports that out of the... Read more

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How to Stop the Racist in You

In the wake of racially charged bloodshed in Baton Rouge, Minneapolis, and Dallas, the city of Cleveland hosted the Republican National Convention. There Iowa Rep. Steve King argued that only whites had made contributions to civilization, while other “sub-groups” did not. Asked to clarify his remarks, King—who keeps a Confederate flag on his desk—did not... Read more

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3 Proven Strategies for Prioritizing Mental Health While Working

Happier Way Original - Mental health, particularly as we endure and emerge from a global pandemic, perhaps has never been more important than today. With so much uncertainty surrounding health, jobs, politics, and the economy, it is understandable to feel added stress. This is especially true while working, as many people saw their daily work... Read more