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The Antidote: Women’s Circle
A heart opening, stress-reducing experience for women centered on self-care, self-love and mindfulness. About this event The Antidote: Women’s Circle is a virtual event that uses meditation and reflection to help women gracefully navigate today’s world. What To Expect: Guided meditation using breath and mantra Embodied journaling to create clarity and intention for the life […]
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Wellbeing Works – 5 Ways to Wellbeing
About this event Join us for this interactive session to explore the what, why and how of wellbeing. In this workshop we will explore the 5 Ways to Wellbeing; • Connect –Good relationships are good for your mental wellbeing, they can help you build a sense of belonging and self-worth, give you an opportunity to […]
