Mental
48 hours of Bite Sized Mindfulness
Join 48 hours of Bite Sized Mindfulness with Sabina Vitacca, known as ‘The Personal Trainer for the Mind’. About this event This course is a short-term commitment each day and can be slotted around your existing work and home commitments. PLEASE IGNORE THE TIME ON THE TICKET IT IS SELF PACED/PRE RECORDED AND SENT TO […]
Tiny Habits for Happier Living – with BJ Fogg
About this event Want to adopt helpful new habits and find practical ways to be happier? We all know the frustration of wanting to start a new habit or healthy behaviour only to find a short time later that we’ve not managed to squeeze it into our busy lives! We fall back into our old […]
Family Compassionate Conversations: Community Wellness
Family Compassionate Conversations: Community Wellness About this event Communities contain many solutions to their own mental health needs and already have many techniques to encourage resilience and wellness. In this conversation, we'll talk about ways that families can engage in community wellness. We'll also give families strategies for partnering with schools to improve community wellness. […]
Character & Happiness – with Angela Duckworth
About this event What is character? And how does it support wellbeing? At this event, psychologist Angela Duckworth will share what she's learnt in her years of research into character. She'll explain how we don’t need to rely on talent to be successful or to achieve goals; instead we can develop our strengths to respond […]
Happier Book Club – Think Like A Monk by Jay Shetty
Combining ancient wisdom and his own experiences in the ashram, this book reveals how to overcome negative thoughts and access the purpose that lie within all of us. Join other Happier Way members in discussing a specific book, once every 3 months. Led by our incredible moderator, Elisa Juarez, you’ll dive into a book and […]
Understanding ADHD
An accessible guide to understanding causation, symptoms and treatment options for ADHD About this event Attention deficit hyperactivity disorder (ADHD) is not just about hyperactive people and short attention spans. An accessible guide to understanding causation, symptoms and treatment options for ADHD. Learn practical tips for managing symptoms and helping others during this one-hour session. […]
Nurturing Emotional Well-being
As we come out of Lockdown, we at Natures Pure Love have observed seven elements that have impacted on people emotionally. About this event Disbelief Anger Sadness Confusion Loss Acceptance Optimism Going through these seemingly natural reactions can cause a high level of stress and anxiety, bringing on panic attacks, irrational behaviour, fear and even […]
Health and Happiness Workshop
About this event The pandemic environment, personal problems and work pressure take a toll on our body and mind. The Art of Living brings you this free holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help combat stress accumulated in our daily, modern life. Through breathing techniques […]
Supporting children’s mental health and wellbeing
About this event We are aware more than ever that our young people’s mental health is crucially important. This hour long session provides an insight into Mental Health, Self Harm and Suicide it is designed as an introduction for parents and carers or anyone who works with young people. The session aims for participants to […]
Gratitude and Mental Health
Speaker Dr Liz Gulliford is Associate Professor in Psychology at the University of Northampton. Dr Liz Gulliford has a long-standing interest in research on human strengths and her work has been published across a range of academic disciplines, including psychology, philosophy and education. Liz is interested in all aspects of positive psychology, wellbeing and human […]
COVID Recovery: Wellness Through Meditation
Join us to learn about and practice healthy meditation techniques that can help improve your mental, emotional and physical well-being. About this event Are you interested in developing healthy practices to improve your mental, emotional and physical well-being while managing the pandemic? Research has consistently supported the benefits of meditation in regard to many different […]
Health and Happiness Workshop
Learn effortless techniques to manage your stress and increase your energy levels About this event The pandemic environment, personal problems and work pressure take a toll on our body and mind. The Art of Living brings you this free holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which […]
