Calendar of Events
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The Neuroscience of stress and wellness series by Dr Safia Debar
About this event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, the neuroscience of connection, relationships, attachment theory, mindfulness, meditation and lots more. Dr Safia Debar is a private GP with an […]
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Wellness Wednesday! by Sufi Psychology Association
Discussions with professionals in various fields of wellness. About this event Every first Wednesday of the month, we interview professionals in the various fields of wellness; from mental health to nutrition and meditation, to get tips on what we need for self-care and overall mental health.
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Talking to Children about Mental Health
About this event Children are curious about their environment and the people around them. How do we answer their questions related to mental health? Learn how help children understand what mental illness is and is not, and how to answer their questions in this one-hour session. Certificates of attendance are provided at no cost. About […]
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The Upside of Struggle – with Grace Marshall
Join us for a special event with author Grace Marshall and learn how to respond positively to life’s more difficult moments. About this event Can we find a new way to overcome our struggles? In her work as a productivity expert, Grace Marshall spends her life helping others who are struggling. She has discovered that […]
