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Happy Brain Habits – with Loretta Breuning
Can a better understanding of our brain chemicals help us be happier? We often hear about mood-boosting chemicals - like dopamine, oxytocin, serotonin and endorphins. But if we want to learn how to influence these in our own brains and bodies, we need to have a better understanding of what drives them. Professor Loretta Breuning […]
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Happiness in Dark Times: The Role of Positivity in Catalyzing Resilience
Happiness in Dark Times: The Role of Positivity in Catalyzing Resilience
Over the last two decades psychology research has shown that positivity has a significant role to play in our well-being. Find out what the research is saying: learn how positive experiences can provide relief and hope in the worst moments; the importance of building meaning over time; and the increase of capacity, engagement, esteem and […]
