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3 simple tips to improve your Well-Being

  1. Be in the present

Take time to be aware of yourself and be in the present moment, noticing your own thoughts and feelings, and the world around you. Be more MINDFUL.

2. Get good sleep

Good-quality sleep makes a big difference to how you feel mentally and physically.

3. Be active

Being active improves your well-being and increases your humour because your body and your mind are connected.

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