- There are no upcoming events.
- There are no upcoming events.
Wellbeing
- There are no upcoming events.
Latest Past Events
Wellbeing and Nature
Join us for Wellbeing and Nature workshop! About this event Looking after your mental wellbeing is just as important as looking after your physical health. The winter months and the pandemic have taken a toll on many people's mental health. Spring is here and this workshop will help to equip you with tools to better […]
Reframing ‘normal’ and understanding wellbeing post Covid
About this event The stress and changes in our lives caused by Covid have affected our physical and mental wellbeing in many ways. Covid has also affected our way of working, and how we can be successful in our performance and careers while protecting our energy and happiness. Tayyaba will share her experience of working […]
Making Sense of Wellbeing – Managing Anxiety
Making Sense of Wellbeing - Resilience skills and strategies This twelve week course for parents/carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships, feel connected to others and improves our resilience, empathy, and adaptability. The course includes a blend […]
