Mental well-being

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Sowing Seeds of Wellbeing Conference 2022

About this event The conference aims to bring together key stakeholders including service providers and users, NHS and social prescribing professionals, government representatives and academics, to discuss the ongoing work around community gardening and green social prescribing. The event will involve presentations from a range of stakeholders and workshops focused on facilitating uptake, upscaling, and […]

48 hours of Bite Sized Mindfulness

Join 48 hours of Bite Sized Mindfulness with Sabina Vitacca, known as ‘The Personal Trainer for the Mind’. About this event This course is a short-term commitment each day and can be slotted around your existing work and home commitments. PLEASE IGNORE THE TIME ON THE TICKET IT IS SELF PACED/PRE RECORDED AND SENT TO […]

Happy Brain Habits – with Loretta Breuning

Can a better understanding of our brain chemicals help us be happier? We often hear about mood-boosting chemicals - like dopamine, oxytocin, serotonin and endorphins. But if we want to learn how to influence these in our own brains and bodies, we need to have a better understanding of what drives them. Professor Loretta Breuning […]