Be in the present Take time to be aware of yourself and be in the present moment, noticing your own thoughts and feelings, and the world around you. Be more MINDFUL. 2. Get good sleep Good-quality sleep makes a big difference to how you feel mentally and physically. 3. Be active Being active improves your... Read more
3 simple tips to improve your Well-Being
March 26, 2021
(updated March 26, 2021)
Published by Filipa Maximo
