About this event The session will explore approaches, ideas, and techniques to not only support your own physical wellbeing but also your teams and the wider workplace. The more we can do to invest in our physical wellbeing, the better chance we have of staying well. It is a well-established fact that teams who have... Read more
About this event Do you find more most days of your life that you just run autopilot, being a passenger in your life? Become more mindful in your life on a day-to-day basis, by learning simple tools and techniques, in developing a greater sense of wellbeing in your life. Face 2 Face & Online Tickets... Read more
About this event Inspired by the same name article first published in Harvard Business Review in 2007, our last webinar will focus on how we as individuals, and organizations should look at productivity and wellbeing from a new perspective. Physical wellbeing means we have the energy to get things done. Mental wellbeing again is inter-related... Read more
About this event The session will explore approaches, ideas and techniques to not only support your own physical wellbeing but also your teams and the wider workplace. The more we can do to invest in our physical wellbeing, the better chance we have of staying well. it is a well established fact that teams who... Read more
About this event Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body!
Happier Way Original - Yoga has been a well-known benefactor for the overall well-being in the Eastern parts of the world. It was introduced in the US at the end of the 19th century, and since then, the number of active practitioners across the country has been widely spread. There is a reason why yoga... Read more
Here's your window to peek inside of the Vegan/Plant-based world! About this event Sumptuous Vegan Vegan For Beginners Online Workshop & Live Cooking (2 separate events on 2 separate dates) - I recommend doing both! First you learn the basics, then you watch it in action. More and more people are interested in vegan/plant-based eating.... Read more
Happier Way Original - Nutritional psychiatry is making big waves when it comes to improving our overall well-being along with the mind and body connection using something we consume every day -- our food! We are what we eat. Foods that contain chemical additives, ultra-processing and more affect our gut environment and increases our risk... Read more
You know all about breakfast for dinner, right? It is something I personally do not do enough of, but that changed the moment I made these omelets. Is it weird that just before Christmas I showed you dinner for breakfast and now I am showing breakfast for dinner? I think I have my breakfast foods mixed up... Read more
Are you familiar with mujadara? It’s a beautiful dish layered with lentils and rice at the bottom, followed by caramelized onions (the more, the better), and hopefully a couple of creamy or spicy sauces on the side. It’s one of my favorite items to order at Middle Eastern restaurants, and this recipe tastes just like it.... Read more
Last week, Cookie and I zoomed up to Minneapolis to visit a friend. It was a long drive, long enough to justify lots of seat squirming as all the hills and trees started looking the same, but we made it there and we made it back. In between, we explored the city with my college... Read more
Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Full video from Being Human is available at: http://fora.tv/2013/09/28/human_emotions Esther Sternberg discusses the connection between mind and body, between emotion and physical health.
Setting up a home gym is just what a die-hard fitness enthusiast needs. You can exercise in the privacy of your home without driving to a fitness center. Or maybe you’re taking and retaking the ACSM-CPT practice exam so that you can give personal training sessions over video chat. When you’re ready for a workout session, all... Read more
