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Vegan For Beginners

Here's your window to peek inside of the Vegan/Plant-based world! About this event Sumptuous Vegan Vegan For Beginners Online Workshop & Live Cooking (2 separate events on 2 separate dates) - I recommend doing both! First you learn the basics, then you watch it in action. More and more people are interested in vegan/plant-based eating.... Read more

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Sleep Tips: How to create a better sleep pattern

Happier Way Original - A guide for better and healthier sleep You have probably sensed how your sleep can affect your physical and mental health. Some days you feel rested, and other days - the quest to find a good sleeping pose on every possible side of your bed seems endless, making you feel agitated... Read more

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Wellness Wednesday! by Sufi Psychology Association

Discussions with professionals in various fields of wellness. About this event Every first Wednesday of the month, we interview professionals in the various fields of wellness; from mental health to nutrition and meditation, to get tips on what we need for self-care and overall mental health.


When is it an Eating Disorder and Not Disordered Eating?

By: Joann Hendelman, PhD, RN, FAED, CEDS-S We all have our idiosyncrasies around eating. So when do our behaviors around eating become a problem? When are our eating patterns considered disordered and when are they considered an eating disorder? What defines “normal” eating and is there even such a thing? Is the fact that I... Read more

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How Food Affects Our Mood – A Nutritional Psychiatry Analysis on Improving Mental Health and Well-Being

Happier Way Original - Nutritional psychiatry is making big waves when it comes to improving our overall well-being along with the mind and body connection using something we consume every day -- our food! We are what we eat.  Foods that contain chemical additives, ultra-processing and more affect our gut environment and increases our risk... Read more

Mujadara (Lentils and Rice with Caramelized Onions)

Are you familiar with mujadara? It’s a beautiful dish layered with lentils and rice at the bottom, followed by caramelized onions (the more, the better), and hopefully a couple of creamy or spicy sauces on the side. It’s one of my favorite items to order at Middle Eastern restaurants, and this recipe tastes just like it.... Read more


Dealing with Toxic Stress: Nutrition

We all know we should eat healthy food, but did you know that good nutrition has mental health benefits too? This session will not only help you understand these benefits, but also give you simple ideas you can implement to help you maintain a healthy diet. CEUs are not available for this session. This session will... Read more