Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
Dealing with Toxic Stress: Nutrition
We all know we should eat healthy food, but did you know that good nutrition has mental health benefits too? This session will not only help you understand these benefits, but also give you simple ideas you can implement to help you maintain a healthy diet. CEUs are not available for this session. This session will […]
1 event,
1 event,
1 event,
2 events,
Wellness Webinar: Recharging the Mind and Body
About this event Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body!
1 event,
1 event,
1 event,
2 events,
Masterclass: Health and Wellness
Improve your life quality and lead a healthier lifestyle About this event Come join us and understand the correlation between health and wellness, work and life balance. Learn practical strategies to manage: mental health/emotional wellness spiritual wellness social and environmental wellness physical wellness This session will also include a live yoga exercise, meditation demonstration, tips […]
