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Feel Better with Kindness
Can kindness help us be healthier as well as happier? After years in emergency medicine, Dr Kelli Harding became curious about why similar cases often had drastically different outcomes. She stumbled on a remarkable study of rabbits, where heart disease was avoided for one group looked after by a particularly kind researcher. This sparked her […]
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Making Sense of Wellbeing – Managing Anxiety
Making Sense of Wellbeing - Resilience skills and strategies This twelve week course for parents/carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships, feel connected to others and improves our resilience, empathy, and adaptability. The course includes a blend […]
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The Growth Mindset
Confused and frustrated how life is going? Uncertainty about the future? Being stuck not knowing what to do? About this event There is a secret solution to most problems! If you want to learn, do join I will try to equip you with a few scientifically proven methods in these sessions I am planning to […]
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Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough? Don't worry, you're not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. Many of us are prone to self-criticism and shame. And we all experience difficult emotions - like anger, anxiety […]
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