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X-WR-CALNAME:Happier Way Foundation
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X-WR-CALDESC:Events for Happier Way Foundation
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DTSTART:20220101T000000
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DTSTART;VALUE=DATE:20220310
DTEND;VALUE=DATE:20220311
DTSTAMP:20260407T132220
CREATED:20220216T165454Z
LAST-MODIFIED:20220216T165454Z
UID:63584-1646870400-1646956799@happierway.org
SUMMARY:Feel Better with Kindness
DESCRIPTION:Can kindness help us be healthier as well as happier?\nAfter years in emergency medicine\, Dr Kelli Harding became curious about why similar cases often had drastically different outcomes. She stumbled on a remarkable study of rabbits\, where heart disease was avoided for one group looked after by a particularly kind researcher. This sparked her ground-breaking research into how kindness can enable us to live longer\, healthier and happier lives. \nAt this special event\, Kelli will reveal the vital importance of social connection and what we can do about it. She’ll show us why every kind and positive action we take can help us and others around us too. Kelli will explain why connection and kindness may be even more important for our health than other factors (such as exercise\, diet or sleep). And she’ll share practical actions you can take to discover and share the benefits in your daily life. \nThe event will take place on Zoom at 7pm London time (GMT). \nTo see the start time in your time zone\, please click here.
URL:https://happierway.org/event/feel-better-with-kindness/
CATEGORIES:Personal
ATTACH;FMTTYPE=image/jpeg:https://happierway.org/wp-content/uploads/2022/02/kelli_harding_2022_talk.jpg
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DTSTART;VALUE=DATE:20220315
DTEND;VALUE=DATE:20220316
DTSTAMP:20260407T132220
CREATED:20220216T164619Z
LAST-MODIFIED:20220216T164619Z
UID:63576-1647302400-1647388799@happierway.org
SUMMARY:Making Sense of Wellbeing - Managing Anxiety
DESCRIPTION:Making Sense of Wellbeing – Resilience skills and strategies \nThis twelve week course for parents/carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships\, feel connected to others and improves our resilience\, empathy\, and adaptability. \nThe course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with additional needs\, build resilience\, reduce stress and help you to relax. \nEach session can be attended as a stand alone but we would encourage to you attend all if you are able to. \nSession 9 Wellbeing Workshop – Managing Anxiety \nWe all feel anxious at times and anxiety is part of life. This workshop explores ideas and coping strategies to help you relate to anxiety differently\, find a focus and feel calmer. \nWorkshops are delivered via Zoom by parent-carer Esther Hunt\, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute. \nAfter booking – Once you have booked a place you will receive an email confirmation from Eventbrite. Prior to the workshop you will receive a code to access the session. You will need to download Zoom in advance but you don’t need to set up an account if you don’t wish to. Zoom can be used on PC’s/Laptops and mobile devices such as iPad\, phones and tablets. If you have any questions\, please get in touch and we will happily talk you through setting this up if required.
URL:https://happierway.org/event/making-sense-of-wellbeing-managing-anxiety/
CATEGORIES:Personal
ATTACH;FMTTYPE=image/jpeg:https://happierway.org/wp-content/uploads/2022/02/https___cdn.evbuc_.com_images_195970589_146169106245_1_original.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220319
DTSTAMP:20260407T132220
CREATED:20220126T174234Z
LAST-MODIFIED:20220317T005211Z
UID:62499-1647561600-1647647999@happierway.org
SUMMARY:The Growth Mindset
DESCRIPTION:Confused and frustrated how life is going? Uncertainty about the future? Being stuck not knowing what to do?\nAbout this event\nThere is a secret solution to most problems! If you want to learn\, do join \nI will try to equip you with a few scientifically proven methods in these sessions I am planning to conduct. I will share with you free tools you could use to take that second first towards your Goal. The first step is joining me for 30 minutes !!
URL:https://happierway.org/event/the-growth-mindset/
CATEGORIES:Personal
ATTACH;FMTTYPE=image/jpeg:https://happierway.org/wp-content/uploads/2022/01/https___cdn.evbuc_.com_images_185604539_446080463242_1_original.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220322
DTEND;VALUE=DATE:20220323
DTSTAMP:20260407T132220
CREATED:20220308T180938Z
LAST-MODIFIED:20220308T180938Z
UID:63695-1647907200-1647993599@happierway.org
SUMMARY:Self-Compassion
DESCRIPTION:Do you ever compare yourself negatively with others or feel you’re not good enough?\nDon’t worry\, you’re not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. \nMany of us are prone to self-criticism and shame. And we all experience difficult emotions – like anger\, anxiety or sadness – that can lead to pain and suffering if we don’t know how to handle them. \nAt this event\, Dr Chris Irons will share why we experience emotions\, how they can be helpful but also how and why we can get in to struggles with them. He will also introduce his Compassionate Mind model to help you learn a new approach to manage your difficult emotions and lead a happier life. \nHis scientifically proven approach will help you be kinder to yourself\, reduce self-criticism and cope better in challenging times. \nThe event will take place on Zoom at 7pm London time (GMT). \nTo see the start time in your time zone\, please click here. \nAbout The Speaker \nDr Chris Irons is a Clinical Psychologist\, and Director at Balanced Minds. In his clinical work\, he uses Compassion Focused Therapy (CFT) to help people suffering from a variety of mental health problems\, including persistent depression\, PTSD\, OCD\, bipolar affective disorder\, eating disorders and schizophrenia\, along with a complex relational trauma. Alongside Professor Paul Gilbert and other colleagues\, Chris has been interested in the theoretical and clinical developments and adaptations of CFT as a science based psychotherapeutic approach. Chris also works with the Compassionate Mind Foundation\, a charitable organisation aiming to: “Promote wellbeing through the scientific understanding and application of compassion”. He is the author of five books\, including the The Compassionate Mind Workbook\, CFT from the Inside Out and The compassionate mind approach to difficult emotions.
URL:https://happierway.org/event/self-compassion/
CATEGORIES:Personal
ATTACH;FMTTYPE=image/jpeg:https://happierway.org/wp-content/uploads/2022/03/chris_irons_talk.jpg
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