Mental well-being – Page 2 – Happier Way Foundation

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

March 16, 2021 (updated March 25, 2021) Published by Happier Way

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an... Read more

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

March 16, 2021 (updated March 25, 2021) Published by Happier Way

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions,... Read more

The Science of Gratitude

March 16, 2021 (updated March 25, 2021) Published by Happier Way

Written by Summer Allen, Ph.D. Over the past two decades scientists have made great strides toward understanding the biological roots of gratitude, the various benefits that accompany gratitude, and the ways that people can cultivate feelings of gratitude in their day-to-day lives. The studies comprising this science of gratitude are the subject of this paper.... Read more

Tag: Mental well-being

The three secrets of resilient people | Lucy Hone | TEDxChristchurch

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

The Science of Gratitude

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