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Physical Health
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Latest Past Events
Your Wellbeing: Staying Physically Active
As Australia gets closer to reaching a COVID-19 vaccination coverage that will allow restrictions to ease, older people are looking ahead to what a reopening will look like for them. We can support older people to start preparing to get back to doing what they love with the people they love as soon as they […]
Gentle Yoga for Terrible Times
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, […]
Masterclass: Health and Wellness
Improve your life quality and lead a healthier lifestyle About this event Come join us and understand the correlation between health and wellness, work and life balance. Learn practical strategies to manage: mental health/emotional wellness spiritual wellness social and environmental wellness physical wellness This session will also include a live yoga exercise, meditation demonstration, tips […]
