Compassion

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Self-Compassion

Do you ever compare yourself negatively with others or feel you're not good enough? Don't worry, you're not alone! The good news is there are practical skills we can learn to be more compassionate to ourselves. Many of us are prone to self-criticism and shame. And we all experience difficult emotions - like anger, anxiety […]

Compassion & Courage – with Alex Nunn & Thupten Jinpa

About this event How can we respond to suffering in the world without burning out? At this special event, Alex Nunn and Thupten Jinpa will share how actively practicing compassion can transform our relationship to suffering in the world - unlocking happiness, connection and courage in the process. Jinpa is an acclaimed thought leader and […]