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Happier than Before – with Gretchen Rubin
April 20, 2021 @ 2:00 pm - 3:00 pm
At this event, author and happiness researcher Gretchen Rubin will discuss how we can effectively put new habits in place, using strategies that play to our natural strengths and mean that we have more brain space for decision making about the things that matter.
Whilst acknowledging that there is no “one size fits all” approach, Gretchen believes our responses to external and internal expectations define our “Tendency”. Knowing our own Tendency, or that of others we live or work with can help us to embed or break habits, to lead healthier, happier, more productive lives, in ways that will last.
The event will take place on Zoom at 7pm London time (GMT).
To see the start time in your time zone, please click here.
About The Speaker
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humour and clarity, in a way that’s accessible to a wide audience. She’s the author of many books, including bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she discusses happiness and good habits with her sister Elizabeth Craft.
The event will be hosted by Dr Mark Williamson from Action for Happiness.
