The Science of Well-Being
Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.
About the Program
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Who does it?
Yale University
Free
Courses Includes
Join our Community
We are an inclusive community where you can discover tools, practices, and experiences to guide you towards a happier way to think, act, and live.
Connection
Connect as one community, combine our wisdom, and accelerate our growth.
Collaboration
Support and inspire other community members through discussion in the forums.
Innovation
Get in touch with highly qualified educators and gain access to cutting-edge topics and resources.