Science of Exercise
Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.
About the Program
Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training.
Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Who does it?
University of Colorado Boulder
Join our Community
We are an inclusive community where you can discover tools, practices, and experiences to guide you towards a happier way to think, act, and live.
Connect as one community, combine our wisdom, and accelerate our growth.
Support and inspire other community members through discussion in the forums.
Get in touch with highly qualified educators and gain access to cutting-edge topics and resources.