Mindfulness and Well-being: Living with Balance and Ease
Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.
About the Program
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Who does it?
Rice University
Free
Courses Includes