Mindfulness and Well-being: Living with Balance and Ease
Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.
About the Program
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Who does it?
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