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X-WR-CALDESC:Events for Happier Way Foundation
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DTSTART:20220101T000000
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DTSTART;VALUE=DATE:20220914
DTEND;VALUE=DATE:20220915
DTSTAMP:20260403T172401
CREATED:20220809T153311Z
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SUMMARY:Self-care in 10 minutes
DESCRIPTION:Want to learn simple skills to improve your mental health?\nWe’re told that techniques like cognitive behavioural therapy (CBT) and mindfulness can really benefit our mental health. But how can we apply these in our busy lives\, especially on stressful days when we feel under pressure and short of time? \nAt this special event\, GP and mental health expert Dr Lee David will share proven and practical ideas that can be applied in just 10 minutes – to help you better understand yourself and learn how to survive setbacks. \nHer work covers a range of topics\, including dealing with worry or anxiety\, building your confidence\, creating healthy habits and positive relationships. Lee’s evidence-based skills can help you to get the best out of life and become the person you want to be. \nTo see the start time in your time zone\, please click here. \nAbout The Speaker\nDr Lee David is a GP with extensive experience helping people improve their mental health. She uses a range of therapeutic approaches including cognitive behavioural therapy (CBT)\, mindfulness\, acceptance and commitment therapy (ACT) and compassion-focused therapy. \nLee works as a clinician and therapist for NHS Practitioner Health supporting health professionals coping with mental health difficulties. She also works in adolescent health and has developed a programme using brief CBT strategies in schools. \nShe is the founder and director of 10 Minute CBT\, an educational organisation providing training for health professionals. Her ideas and resources are used in a wide variety of settings including primary care mental health\, medication and chronic disease management and for cancer and palliative care. \nThe event will be hosted by Dr Mark Williamson from Action for Happiness.
URL:https://happierway.org/event/self-care-in-10-minutes/
CATEGORIES:Personal
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